Brussels Sprout Salad with Caramelized Pecans and Roasted Pepper

Brussels Sprouts Salad with Caramelized Pecans and Roasted Pepper-01

Yield: 4 servings

Time: 30 minutes

Brussels sprouts do not have the best reputation as a vegetable. Rarely presented on menus they mostly appear on wintry dishes for Thanksgiving, Christmas or Hanukkah. This bright salad speckled with sweet and salty tastes will surely put brussels sprouts to the forefront. Gone are the days of uninspiring preparation of a nearly forgotten vegetable.

By all means, try to buy fresh ones, frozen tend to result in a dreary appearance with its army-brown color, not enticing at all! Brussels sprouts have arrived, in a rejuvenated preparation for all seasons – a tasty, crunchy salad!



  • 1 lb (450 g) Brussels sprouts
  • ½ cup (115 g) pecans or walnuts left whole or halved
  • 2 Tbsp sugar
  • ½ cup (115 g) feta cheese, cubed
  • ½ cup (115 g) roughly chopped good quality canned roasted red pepper
  • 2 Tbsp Italian parsley finely chopped
  • 4 Tbsp extra virgin olive oil
  • salt and freshly ground pepper

Brussels Sprouts Salad with Caramelized Pecans and Roasted Pepper-02


Wash and remove any blemished leaves from the Brussels sprouts. Cut off the brown ends. Slice them in half lengthwise. Bring water to a boil in a steamer. Add salt. Steam Brussels sprouts for about 5 minutes or until tender. Quickly remove sprouts from steamer and plunge them into ice water to arrest cooking. Let them cool off on kitchen towels.

In the meantime, place pecans and sugar in a small frying pan over medium heat. When sugar starts melting, toss pecans with a wooden spoon to coat them on all sides. Try to keep them apart as they will tend to clump together during caramelization. Let them cool. Place cooled sprouts, cubed feta cheese, caramelized pecans and the chopped roast pepper in a bowl. Add olive oil, vinegar, chopped parsley, salt, and pepper. Mix everything gently, in order not to break the feta cheese too much.

Serve as a vegetarian option or a side dish to enhance any meat of your choice.

One Comment Add yours

  1. chuckfew says:

    Prepared this yesterday and it was delicious. I used walnuts. Nice balance of flavors and textures. I was not a big fan of Brussel sprouts but this recipe is a winner!

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