Preparation time: 40 minutes
Calamari in Umido is classic of the Sicilian cuisine. Simple and easy to make as long you follow one rule: Either you cook the squid 3 minutes or 30 minutes. All cooking in between will result in a tough and rubbery squid. Serve with a nice crusty bread.
- 2 Tbsp olive oil
- 4 garlic cloves, finely chopped
- 3 anchovies fillets in oil
- a pinch of red pepper flakes
- 1 cup (240 ml) white wine
- 28 oz (800 g) can plum tomatoes, crushed
- salt and freshly ground pepper
- ¼ cup (60 g) Italian parsley, finely chopped
- 1 Tbsp capers, rinsed and drained
- 1 ½ lb (675 g) small to medium in size, cleaned and cut into rings.
Heat olive oil in a saucepan over medium-low heat. Add the anchovies and chilli flakes. Cook anchovies breaking them up with a wooden spoon until they form a paste. Add the garlic and white wine. Bring to a boil and cook it for about 4 minutes longer to reduce the wine. Add the tomatoes. Lower the heat to a simmer and cook the tomato stew for about 30 minutes, stirring now and then.
Add the parsley and capers. Taste for salt and pepper. The tomato stew should have a nice consistency, not too thick, a bit more soup-like. Add water if necessary.
Add the squid rings and cook it for 3 minutes or until the rings are opaque. Do not cook longer or squid will be rubbery.