Metric/Ounces Conversions

Solid Foods

Disclaimer: Don’t use this table for volume to weight conversions like cups to grams for lightweight items like green leaf vegetables. Go to Web Conversion Online instead.

Teaspoons (tsp) Ounces (oz) Pounds (lbs) Grams
Tablespoons (Tbsp) Kilograms (kg)
Cups
1 tsp 1/6 oz 5 g
1 Tbsp 1/2 oz 15 g
2 Tbsp 1 oz 30 g
3 Tbsp 1 1/2 oz 45 g
4 Tbsp or 1/4 cup 2 oz 60 g
6 Tbsp or 1/3 cup 3 oz 85 g
1/2 cup 4 oz 1/4 lb 115 g
2/3 cup 5 oz 140 g
3/4 cup 6 oz 170 g
1 cup 8 oz 1/2 lb 225 g
1 1/8 cups 9 oz 250 g
1 1/4 cups 10 oz 285 g
1 1/2 cups 12 oz 3/4 lb 340 g
1 3/4 cups 14 oz 400 g
2 cups 16 oz 1 lb 450 g
2 1/2 cups 20 oz 1 1/4 lbs 560 g
3 cups 24 oz 1 1/2 lbs 675 g
3 1/2 cups 28 oz 1 3/4 lbs 800 g
4 cups 32 oz 2 lbs 900 g
2 1/2 lbs 1 3/4 kg
3 lbs 1 kg 350 g
3 1/2 lbs 1 1/2 kg
4 lbs 1 kg 800 g
4 1/2 lbs 2 kg

Liquid Foods

Teaspoons (tsp) Liquid Ounces (oz) Milliliters (ml)
Tablespoons (Tbsp) Liters (L)
Cups – Pints (pt) – Quarts (qt)
1 tsp 1/6 oz 5 ml
1 Tbsp 1/2 oz 15 ml
4 Tbsp or 1/4 cup 2 oz 60 ml
5 Tbsp or 1/3 cup 2 2/3 oz 80 ml
1/2 cup 4 oz 120 ml
2/3 cup 5 1/3 160 ml
3/4 cup 6 oz 180 ml
1 cup 8 oz 240 ml
1 1/4 cups 10 oz 300 ml
1 1/3 cups 10 2/3 oz 325 ml
1 1/2 cups 12 oz 355 ml
1 2/3 cups 13 1/3 oz 385 ml
1 3/4 cups 14 oz 420 ml
2 cups 16 oz 500 ml or 1/2 L
2 1/2 cups 20 oz 590 ml
3 cups 24 oz 750 ml or 3/4 L
3 1/2 cups 28 oz 830 ml
4 cups or 1 qt 32 oz 1 L
5 cups 40 oz 1 1/4 L
6 cups or 1 1/2 qt 48 oz 1 1/2 L
8 cups or 2qt 64 oz 2 L
10 cups or 2 1/2 qt 80 oz 2 1/2 L
12 cups or 3 qt 96 oz 2 3/4 L