Metric/Ounces Conversions

Solid Foods

Teaspoons (tsp) Ounces (oz) Pounds (lbs) Grams
Tablespoons (Tbsp) Kilograms (kg)
Cups
1 tsp 1/6 oz 5 g
2 Tbsp 1/2 oz 15 g
2 Tbsp 1 oz 30 g
4 Tbsp or 1/4 cup 2 oz 60 g
6 Tbsp or 1/3 cup 3 oz 85 g
1/2 cup 4 oz 1/4 lb 115 g
2/3 cup 5 oz 140 g
3/4 cup 6 oz 170 g
1 cup 8 oz 1/2 lb 225 g
1 1/8 cups 9 oz 250 g
1 1/4 cups 10 oz 285 g
1 1/2 cups 12 oz 3/4 lb 340 g
1 3/4 cups 14 oz 400 g
2 cups 16 oz 1 lb 450 g
2 1/2 cups 20 oz 1 1/4 lbs 560 g
3 cups 24 oz 1 1/2 lbs 675 g
3 1/2 cups 28 oz 1 3/4 lbs 800 g
4 cups 32 oz 2 lbs 900 g
2 1/2 lbs 1 3/4 kg
3 lbs 1 kg 350 g
3 1/2 lbs 1 1/2 kg
4 lbs 1 kg 800 g
4 1/2 lbs 2 kg

Liquid Foods

Teaspoons (tsp) Liquid Ounces (oz) Milliliters (ml)
Tablespoons (Tbsp) Liters (L)
Cups – Pints (pt) – Quarts (qt)
1 tsp 1/6 oz 5 ml
1 Tbsp 1/2 oz 15 ml
4 Tbsp or 1/4 cup 2 oz 60 ml
5 Tbsp or 1/3 cup 2 2/3 oz 80 ml
1/2 cup 4 oz 120 ml
2/3 cup 5 1/3 160 ml
3/4 cup 6 oz 180 ml
1 cup 8 oz 240 ml
1 1/4 cups 10 oz 300 ml
1 1/3 cups 10 2/3 oz 325 ml
1 1/2 cups 12 oz 355 ml
1 2/3 cups 13 1/3 oz 385 ml
1 3/4 cups 14 oz 420 ml
2 cups 16 oz 500 ml or 1/2 L
2 1/2 cups 20 oz 590 ml
3 cups 24 oz 750 ml or 3/4 L
3 1/2 cups 28 oz 830 ml
4 cups or 1 qt 32 oz 1 L
5 cups 40 oz 1 1/4 L
6 cups or 1 1/2 qt 48 oz 1 1/2 L
8 cups or 2qt 64 oz 2 L
10 cups or 2 1/2 qt 80 oz 2 1/2 L
12 cups or 3 qt 96 oz 2 3/4 L

 

Advertisements