Spicy Cilantro Lime Sauce

Mayonnaise is not a condiment very much used in our home, but it is handy to have it in the fridge like today. I needed to prepare a sauce for my salmon fish cakes. Something to serve to “cilantro haters “ like my sister-law. I personally love cilantro and had just bought a beautiful bunch on the market. I went about the task of masquerading a bit the taste and with the aid of limes, created a lovely sauce fit to be served with almost anything including salads, corn fritters and empanadas.

Cucumber Yogurt (Cacik)

Cacik or yogurt with cucumbers and herbs, is a Turkish favorite. Its versatility and easy preparation makes it a perfect companion for grilled meats and roasted vegetables. It can be enjoyed before or during a meal in place of a salad. It is a cooling dip that can be eaten alone or with pita bread on the side as part of a meze.


Sofrito is a slowly sautéed pepper-garlic-tomato sauce (sofreir = to sauté lightly in Spanish). There are many regional variations, this one is the traditional Spanish one.

Sauce Bechamel

Sauce Béchamel is needed in a great number of French recipes. In the Mediterranean cuisine it plays a marginal role at best.


A classic garnish from Italy, indispensable for many dishes such as Osso Bucco. Three simple ingredients which together transform these dishes into a mouthful of flavors and take only a few minutes to make.