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Calamaris with Chorizos and Bayleaf

30-Mar-08

Calamaris with Chorizos and Bayleaf

Serves: 4 (as an appetizer or light lunch)

Preparation time: 15 minutes without cuttlefish/calamaris cleaning

Once again we use squid, a favourite of the Mediterranean cuisine. This time for a popular appetizer from the Balearic Islands. Sautéed very quickly, squid is tender and delicate. The addition of spicy chorizos transforms a simple dish into a mouthful of flavours. I quite like the spicy blend of the chorizos with the seafood. It makes a particularly pleasant appetizer.

Ingredients:

  • 2 pounds (1 kg) cuttlefish or small calamaris, cleaned. Cut calamaris into rings.
  • 1/4 pound (125 gr) dry-cured Spanish chorizos, thinly sliced
  • 2 large shallots, thinly sliced
  • 2 cloves of garlic, thinly sliced
  • 1 red pepper thinly sliced
  • 1 bay leaf
  • 1 cup dry white wine
  • 8 slices of toasted white country bread
  • coarse salt and freshly ground pepper,optional
  • olive oil to drizzle

Preparation:

Heat olive oil over medium high heat and sauté shallots, garlic and red pepper slices for about 1 to 2 minutes. Add chorizo slices and continue sauteing for 5 minutes longer. Add the cuttlefish or calamari rings and cook them just until they are opaque about 1 to 3 minutes more. Add the wine and bay leaf and bring it to a rapid boil. Reduce the heat and let it cook until juices have thickened a bit.

Sprinkle with coarse salt and freshly ground pepper if necessary. Watch for saltiness and pepper on the chorizo before adding any extra salt and pepper.

Arrange calamaris and chorizos on a plate, drizzle with olive oil and serve with slices of toasted country bread.

Mussels à la Marseillaise

23-Dec-07

Mussels à la Marseillaise

Serves: 4 (as main dish), 8 (as appetizer)

Preparation time: 30 min. preparation plus 1 hour for purging

Moules à la Marseillaise, a traditional Provençal mussels dish originating from the port city of Marseille. You can serve it as an appetizer or as a main dish. As appetizer I would plan for 4 - 6 half shells per person, depending on their size. In France I buy fresh mussels from my fishmonger. But it also works with frozen mussels. I prepared Moules à la Marseillaise in New York once with frozen New Zealand green-lipped mussels, which already come in a half shell. They were delicious!

Ingredients:

  • 2 lbs (1 kg) fresh mussels, cleaned and purged
  • 3 cloves of garlic
  • 1 small onion
  • 1 bay leaf
  • 2 thyme springs
  • 2 parsley springs
  • 1 cup of dry white wine
  • 4 tbsp extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 large tomatoes, peeled, seeded and chopped
  • 1 cup Persillade (parsley, garlic, salt and pepper)
  • salt and pepper
  • diced bread crumbs

Preparation:

First clean and purge the mussels. Click here for instructions.

Put the mussels in a pot with a tight lid. Add 3 cloves of garlic, 1 small onion, 1 bay leaf, 2 thyme springs, 2 parsley springs and 1 cup of dry white wine. Cover and bring to a boil over high heat. When the liquid starts to boil, shake the pot every minute or so, holding the lid tight. This should distribute the liquid evenly amongst the mussels. After about 5 minutes mussel shells should be open. If not enough have opened cook them a little bit more. Discard the unopened ones. Pour mussels into a colander and save the liquid. Filter the liquid through a cheese cloth and set aside. Let the mussels cool down a bit. Discard one half of the shell and keep the mussel meat nestled in the remaining half. Set aside.

Warm 3 tbsp. extra virgin olive oil in a pan over low heat. Add onions and sauté for about 10 minutes. Raise heat and add tomatoes and persillade. Sautée for another 10 minutes until tomatoes begin to fall apart. Add the saved mussel liquid and continue cooking for another 10 minutes or until sauce has thickened. Taste for salt and pepper.

Preheat oven to 450°F (230°C). Arrange mussels on a baking sheet and spoon the tomato sauce over each shell so that it covers the mussel meat. Sprinkle with bread crumbs and dribble some olive oil over it. Place in oven and bake until sauce begins to bubble. Serve right away.

Sardinas en Escabeche

19-Dec-07

Sardinas en Escabeche

Serves: 4

Preparation time: 30 min. preparation plus 1-2 days for marinating

Marinated Sardines, another one of my "escabeche" dishes. This is a very popular recipe from Spain, mostly used for tapas but also a great choice for an appetizer. Escabeche is an age old technique used all over the Mediterranean and in Asia to preserve food. The technique goes as follows: fish, mussels, poultry or game are poached or fried in olive oil. Then they are marinated for at least twenty-four hours in garlic, herbs and vinegar and served at room temperature. If you use a good quality wine vinegar the delicate flavor of the fish or meat will not be overpowered by the acidity of the marinade.

Ingredients:

  • 1 lbs (500 gr) fresh small sardines, cleaned, filleted and gently flattened (you should end up with 1 fillet per sardine)
  • salt
  • flour for dusting
  • 8 tbsp. extra virgin olive oil
  • 3 cloves of garlic, thinly sliced
  • 1/2 cup (120 ml) good quality red wine vinegar
  • 1/2 cup (120 ml) dry white wine
  • 1/2 cup (120 ml) fish broth or clam juice
  • 1 bay leaf
  • a pinch of thyme
  • 3 pepper corns
  • lemon slices or 1 bay leaf for garnish

Preparation:

Sprinkle sardine fillets with salt and dust them with flour. Shake off the excess flour. In a skillet heat 4 tbsp. olive oil and sauté sardines until they are golden brown on both sides. In case you need to sauté them in several batches add more olive oil if necessary. Set aside.

Heat remaining 4 tbsp. olive oil in the skillet and sauté garlic slices until they are golden. Do not let them get brown. Stir in the vinegar, wine, fish broth and add bay leaves, a pinch of thyme, peppercorns and salt. Boil for a few minutes to reduce the liquid and blend in the vinegar and wine taste.

Arrange sardines in an earthenware dish and pour the marinade over it. Cover the dish with plastic film and let the sardines marinate in the fridge for a day or two. Bring to room temperature before serving. Garnish with lemon slices or a bay leaf.

Tarte Provençale

18-Dec-07

Tarte Provençale

Serves: 8

Preparation time: 60 min.

Provençale Quiche, a great idea for a lovely brunch or lunch prepared at a moment’s notice. A shortcrust pastry filled with eggplant, tomato, zucchini, red and green peppers, potatoes, onions and Gruyère cheese. But you can use other vegetable combinations. See what you can find in the green market or in your fridge. A tossed green salad and a dry white wine are a great match.

Ingredients:

  • 1 shortcrust pastry (savory) for a 10 inch (25cm) pastry tin
  • 1 cup fennel (about 1 small fennel), cut into 1 inch (2 cm) dices
  • 1 cup eggplant, cut into 1 inch (2 cm) dices
  • 1 cup zucchini, cut into 1 inch (2 cm) dices
  • 1 cup red and/or green peppers, cut into 1 inch (2 cm) dices
  • 4 medium red potatoes, about 1 1/4 cup (300 gr), diced into 1 inch (2 cm) cubes
  • 1 cup (225 gr) onions, chopped
  • 2 garlic cloves thinly sliced
  • salt and freshly ground pepper
  • 4 tbsp. extra virgin olive oil
  • 5 eggs
  • 6 tbsp. crème fraîche
  • 3 medium tomatoes, sliced in rounds
  • 1/4 cup (60 gr) flat-leafed parsley, chopped
  • 1/4 cup (60 gr) basil leaves, chopped
  • 1/2 cup (125 gr) grated Gruyère cheese or any sharp Swiss cheese

Preparation:

Use shortcrust pastry for a savory pie. I normally use ready made pastry. If you want to make your own shortcrust pastry, click here for the recipe. Do not blind bake the shortcrust pastry - we bake it together with the filling.

Preheat the oven 400°F (200°C). Place fennel, eggplant, zucchini, red and/or green peppers, potatoes, onion and garlic in a bowl. Add the 4 tbsp. olive oil and mix it well to coat all vegetables. Spread them on a baking sheet without crowding. Sprinkle with salt and pepper and bake them for about 15 minutes. Remove from the oven and let it cool.

Place the cooled vegetables in the shortcrust pastry shell. Sprinkle vegetables with grated Gruyère cheese or any sharp Swiss cheese, it makes for a nice piquancy. Beat eggs with crème fraîche, season with salt and freshly ground pepper. Pour egg mix carefully over the vegetables. Arrange the tomato slices on top and scatter the parsley and basil over it. Bake for 35-45 minutes or until it is puffed and golden. Serve warm or at room temperature.

Minestra de Verdures

18-Dec-07

Minestra de Verdures, Menestra de Legumbres, Catalan Vegetable Casserole

Serves: 4

Preparation time: 30-40 minutes

Vegetable Casserole or in Spanish Menestra de Legumbres exists in many variations. The Catalan version, Minestra de Verdures, is one of my favorite dishes, if I need to make a quick and simple but very satisfying lunch or dinner.

Don’t be confused by the different names used for this dish. Verdures (Catalan and Provençal), Verduras (Portuguese), Legumbres (Spain) and Légumes (France) all mean the same: vegetables. So let’s go ahead and prepare this delicious vegetable stew or casserole. The main ingredient for this dish are flageolets, but you can also use favas (Italian broad beans).

Ingredients:

  • 24 oz (700 gr) flageolets or favas (Italian broad beans), shelled (use same amount if frozen)
  • 14 oz (400 gr) can of artichoke hearts, drained and quartered
  • 1 small green pepper, chopped into 1/2 inch (1 cm) dices
  • 1 small red pepper, chopped into 1/2 inch (1 cm) dices
  • 1 scallion
  • 1/4 lbs (125 gr) lean bacon, cut into 1/2 inch (1 cm) cubes
  • 1/4 lbs (125 gr) Spanish dry chorizos, cut into 1/4 inch (1/2 cm) rounds
  • 4 tbsp. extra virgin olive oil
  • 2 medium potatoes, peeled and cut into 1/2 inch (1 cm) dices
  • 2 garlic cloves, minced
  • 2 tbsp. all-purpose flour
  • 1 1/2 cup chicken stock
  • 4 eggs (at room temperature)

Preparation:

Bring water to boil, add salt and the fresh flageolets or favas. Cook until almost done. If you use frozen beans follow the instructions on the package. Quickly refresh beans under cold water so that they retain their color.

Heat 2 tbsp. olive oil in a large skillet - I use my cherished cast iron skillet - over medium heat until it just begins to smoke. Add the diced potatoes and coat them with the olive oil. Reduce heat and sauté the potatoes, stirring constantly for about 5 minutes or until browned. Add diced bacon and chorizo rounds and continue sautéeing for 5 minutes more or until bacon crisps. Remove pan from heat and keep warm.

Heat 2 tbsp. olive oil in a saucepan and add the minced garlic, the red and green pepper dices and scallions. Sauté for 2 minutes or until softened. Sprinkle with 2 tbsp. flour and stir for another minute. Add the chicken stock and turn heat to high, bringing the mixture to a boil. Remove from heat and keep warm.

Add the cooked flageolets or favas to our large skillet with the sautéed potatoes, bacon and chorizos. Pour the pepper/scallion mixture over it, stir gently to combine and warm it up. Add the quartered artichoke hearts and taste for salt and pepper. Just before serving, top it with a poached egg for each person. You can also poach the eggs directly in the vegetable casserole. Nestle each egg in an indentation on the beans. Cover the skillet and cook lightly for 10 - 12 minutes until eggs have the desired firmness.

Wild Boar Ragout à la Provençale

18-Dec-07

Wild Boar Stew à à la Provençale

Serves: 4

Preparation time: 2 days marinating, 3-4 hours cooking.

Daube de Sanglier à la Provençale, is a traditional autumn and winter dish in France. As a big city kid preparing and eating wild boar sounded initially very intimidating to me. But here in France it is quite common. The sanglier (wild boar) roams the countryside, especially the less inhabited areas in the center of France, the Massif Central. But we have plenty of them in the Provence, primarily in the départements Vaucluse, Var and Alpes de Haute-Provence. The hunting season starts in mid-autumn and is strictly regulated - as most things in France. The wild boar is much prized for its meat and 10’s of thousands are killed each year by hunters. There are only certain days during the week when hunting is allowed. Hiking in the woods in not advised then. It’s the time when the "boys" get together and shoot things up, including phone lines, once in a while. It is like in the countryside in the Northeastern U.S - same time, same habits.

In France you might also come across something called Sanglochon. This is a hybrid between the Sanglier and Cochon (pig). They were originally bred in the Ardennes of Belgium and France in the early 19th century. But as this was not a commercial success, many were released by farmers into the wild. In certain areas they are considered a pest by farmers.

I get my own supply of wild boar directly from friends in Richerenches in the Enclave des Papes. But you can buy wild boar in fine food stores in most major cities in Europe and North America or by mail order. Wild boar meat must be fully cooked before you can eat it. It is very low in fat, so it can dry out easily when fully cooked. But once you learn to deal with the demands of wild boar meat, it is as easy to prepare as any other meat. You will enjoy the tender and lean meat with its wonderful flavor. In the Provence we tend to marinate wild boar meat for at least 2 days before cooking it. This adds additional flavor and softens up the meat.

Ingredients:

Wild Boar Stew à à la Provençale

  • 5 lbs (2 1/2 kg) wild boar shoulder, cut into 2 inch (5 cm) cubes
  • 1/2 lbs (250 gr) bacon, cut into 1/2 inch (1 cm) cubes
  • 2 onions, diced
  • 4 medium carrots, cut in 2-3 inch (5-7 cm) batonnets (sticks)
  • 3 celery sticks, cut into dices
  • 1/2 teasp. savory
  • 1/2 teasp. dried thyme or a fresh thyme twig
  • 1 bay leaf
  • salt and freshly ground pepper
  • 4 cups (1 liter) red wine
  • 4 tbsp. cognac
  • extra virgin olive oil
  • 12 oil cured black olives (optional)

Preparation:

A few days ahead we place the boar cubes in a marinade. To prepare the marinade pour red wine in a cooking pot and add the savory, thyme, onions, carrots, celery, salt and pepper. Bring it to a quick boil. Reduce heat to let it simmer over low heat for about 15 minutes. Remove pot and let it cool down. Put the cold marinade in a bowl and add the wild boar cubes. Cover the bowl with a plastic film and let the meat marinade for at least 2 days in the fridge.

Before you make the dish, bring the wild boar in its marinade to room temperature. Lift the wild boar from the marinade and pat it dry. Make sure you dry the meat well with a paper towel and remove any vegetable or spice remnants. Otherwise the meat will not brown. Set the marinade with vegetables and spices aside, we will use it later.

Wild Boar Stew à à la Provençale

Heat olive oil and the diced bacon in a casserole. When bacon is crisp remove it and set aside. Add the wild boar meat to the casserole and sauté it until the meat is nicely brown all over. Add the bacon and the marinade with the vegetables and spices. Bring it to a rapid boil and skim the top with a spoon to remove any impurities. Reduce to low heat and let it cook for 3 to 4 hours or until the boar cubes are tender. It depends what type of wild boar you get, the older the longer the cooking time. Make sure not to overcook, you don’t want the meat to dry out.

Before serving remove the bay leaf, check the seasoning and add the black olives (optional). In the Provence we like to serve wild boar ragout with pasta, such as gnocchi or pappardelle. Heritage of our many Italian immigrants in the 19th century. The rest of France prefers to serve this dish with boiled potatoes.

Tarte aux Pommes de Grand-Mère

04-Dec-07

Tarte aux Pommes de Grand-Mère

Serves: 8

Preparation time: 60 min.

The recipe for this delicious Apple Custard Tart was handed down many generations in my friend Elise’s family. They call it Grandmother’s Apple Tart. I like it a lot, it is lighter, crisper and tastier than most apple tarts you buy at the Boulangerie or Patisserie.

Ingredients:

  • 1 tbsp. butter
  • 3 tbsp. sugar
  • 4 Golden Delicious apples or any other tart apple variety, peeled, cored and cut into 1 inch (2cm) slices.
  • 4 eggs
  • 1/2 cup (125 ml) heavy cream
  • 1 tbsp. grated lemon rind
  • 1 shortcrust pastry for a 10 inch (25cm) pastry tin

Preparation:

For this recipe we use shortcrust pastry for a sweet pie. I normally use ready made pastry. If you want to make your own shortcrust pastry, click here for the recipe. Do not blind bake the shortcrust pastry - we bake it together with the filling.

The apples: Preheat the oven 375°F (180°C). Line a baking sheet with baking paper. Grease it with 1 tbsp. butter. Arrange apple slices over it, making sure that they do not overlap. Sprinkle it with 1 tbsp. sugar. Bake the slices for 5 minutes on each side. Apple slices should be soft but still holding their shape. Remove from the oven and allow to cool.

The custard: In a mixing bowl combine the eggs, the remaining 2 tbsp. sugar, grated lemon rind, milk and heavy cream. Adjust sweetness or tartness of custard if necessary by adding a bit more sugar or lemon rind.

Assembling the tart: Preheat the oven 375°F (180°C). Line the tart tin with the shortcrust pastry and arrange the apples slices in a circular pattern over the crust. The slices should fill up to 3/4 of the pastry shell. Carefully pour the custard mixture into the pie crust, filling it to just about 1/2 inch (1cm) under the pastry rim. Do not overfill! Bake it for about 35-40 minutes or until the custard is set and the apples start to get nicely golden brown on the edges. Allow to cool for at least 15 min. before serving.

Salade de Tomate, Haricots Verts et Roquefort

03-Dec-07

Salade de Tomate, Haricots Verts et Roquefort

Serves: 4

Preparation time: 30 min.

Salad of Tomatoes, Young Green Beans and Roquefort Cheese, a great appetizer. If you decide to make this a main dish - ideal for a light lunch - you need to double the amount of the ingredients.

Ingredients:

  • 1/2 lbs (250gr) young green beans or haricots verts
  • 1 small red onion
  • 1/2 lbs (250 gr) red, ripe tomatoes, cored and cut into 1/2 inch (1cm) strips
  • 1 tbsp. Dijon mustard
  • 1/2 teasp. cumin
  • 2 tbsp. red wine vinegar
  • 1/4 cup (4 tbsp.) extra virgin olive oil
  • 1/4 cup (4 tbsp.) fresh basil, chopped
  • 4 oz (125 gr) Roquefort cheese or any firm, sharp blue vain cheese, cut into 1/2 inch (1cm) cubes
  • salt and freshly ground pepper

Preparation:

Wash and trim the ends of the green beans. If they are very long cut them in half. Place enough water in a pot to cover the beans and bring it to a boil. Add salt and cook the beans until crisp-tender about 6-8 minutes. Do not overcook. Run beans quickly under cold water to preserve their fresh green color and drain.

Cut red onion into thin slivers and set aside. Cut tomatoes into thin strips and set aside. Put mustard, cumin and vinegar in a mixing bowl. Beat with a wire whisk while adding the extra virgin olive oil gradually. Taste for salt and pepper. Arrange beans, onion slivers and tomato strips on a salad dish. Pour sauce over it and mix it well. Let it cool down to room temperature for 15 minutes. Sprinkle with basil and add the Roquefort cheese. Bon appétit !

Guatlles amb Vinagreta

03-Dec-07

Guatlles amb Vinagreta

Serves: 4

Preparation time: 45-60 min. - prepare 24 hours before serving

Quails in Escabeche is a traditional Catalan dish often found in tapas bars. Instead of quails you can also use poussins or Rock Cornish hens.

Escabeche is an age old technique used all over the Mediterranean and in Asia to preserve food. The term "escabeche" is probably derived from the Persian word "sikbag", which means acid food. The technique goes as follows: fish, mussels, poultry or game are poached or fried in olive oil. Then they are marinated for at least twenty-four hours in garlic, herbs and vinegar and served at room temperature. If you use a good quality wine vinegar the delicate flavor of the fish or meat will not be overpowered by the acidity of the marinade.

In this recipe you may use quails, poussins or Rock Cornish hens. I normally use poussins, also known as coquelets or spring chicken, for the simple reason that I can buy excellent free range poussins from my butcher in Vaison la Romaine. I also reduce the amount of vinegar and add more spices to the marinade than in a traditional escabeche. The result is a well balanced fragrant flavor. This dish must be made a day ahead to give full effect to the escabeche marinade. Serve it at room temperature. Boiled new potatoes are a great accompaniment if you decide to use this as a main dish.

If you decide to use poussins or Rock Cornish hens 1/2 per person is about the right portion. If you use quails, you need 2 per person.

Ingredients:

  • 6 tbsp. olive oil
  • 8 quails or 2 poussins (split poussins in half lenghtwise)
  • flour for dusting
  • 1 onion finely chopped
  • 1 carrot finely diced
  • 2 cups mushrooms sliced
  • 4 cloves of garlic, finely minced
  • 6 cloves
  • 1 bay leaf
  • zest of a lemon
  • 1/2 cup (125 ml) dry white wine
  • 1/4 cup (4 tbsp) sherry vinegar
  • 1/2 cup (125 ml) water
  • salt and freshly ground pepper
  • 2 scallions
  • 2 tbsp. chopped parsley

Preparation:

Dust the quails or poussins with flour. Shake off the excess. Set aside. Heat 3 tbsp. of olive oil over medium high heat and pan-fry the quails or poussins for about 10 - 15 min. or until nicely brown on all sides. Remove from the pan and reserve. Scrape the brown bits from the bottom of the pan and add them to the quails or poussins.

Clean pan with a towel paper and add the remaining 3 tbsp. olive oil and sauté carrots, onions, mushrooms and garlic for 2-3 minutes or when they begin to soften. Add the cloves, bay leaf, lemon zest, salt and pepper. Return quails or poussins to the pan and arrange them nicely so that they are snuggly side by side. Add the wine, bring it to a quick boil for about 2-3 minutes. Add vinegar and water and again bring it to a rapid boil. Simmer for 3-4 minutes, taste for salt and pepper. Add the scallions. Remove the dish from the heat and let it marinate overnight in a cool place or the refrigerator. Baste it occassionally with the wine-vinegar marinade.

Before serving warm the dish to room temperature and sprinkle it with the chopped parsley. As a main dish you may serve it with boiled new potatoes.

Steamed Broccoli with Olive Oil and Lemon

30-Nov-07

Steamed Broccoli with Olive Oil and Lemon

Serves: 4

Preparation time: 15min.

Broccoli al Limone is a nice, simple side dish or appetizer from Italy. It goes well with many Mediterranean dishes. You can serve the broccoli in a cartwheel fashion, like in the photo. Arrange thinly sliced lemon in the middle. Make sure you don’t overcook the broccoli.

Ingredients

  • 1 bunch broccoli
  • salt and freshly ground black pepper
  • 5 tbsp extra virgin olive oil
  • juice of 1 lemon
  • lemon slices, thinly cut, for garnish
  • 1 clove garlic (optional)

Preparation

Wash and trim broccoli, discard tough lower third of broccoli stem. If stalks are large split them lengthwise in 2 or 3 pieces. Place broccoli in a vegetable steamer over boiling water and steam for 5 - 7 minutes, turning the broccoli once in a while. Remove from heat and run broccoli briefly under cold water. This will retain the fresh green color. Keep it warm in a serving bowl. Mix extra virgin olive oil, lemon juice, salt and pepper. Pour the mixture over the broccoli and serve with thinly sliced lemon.

There is variation of this dish by adding garlic. Sauté a finely chopped garlic clove in a skillet together with the olive oil. Make sure that the garlic is just tender not brown. Let it cool a bit, then add the lemon juice, salt and pepper. Pour it over the broccoli and serve.

If used as an appetizer, I like the garlic version better. As a side dish you might want to omit the garlic in case the main entrée asks for a less flavored accompaniment.